LEARN HOW TO Do ARDHA MATSYENDRASANA(HALF SPINAL TWIST), it's benefits and breathing pattern.
Ardha + Matsya + Indra + Asana OR Ardha + Matsyendra + Asana
Ardha = Half
Matsya = Fish
Eendra = King
Asana = Posture
Matsyendra – Founder of Hatha Yoga & Nath Tradition
Full Spinal Twist position was the favorite meditation pose of the Sage Matsyendranath so this pose is named after him. However, as it is a little difficult to practice a simplified form Half Spinal Twist came about.
Benefits:
1 Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.
2. Stretches the muscles on one side of the body whilst compressing the muscles on the other side.
3. Relieves back pain and stiffness from between the vertebrae.
4. Useful for slipped disc.
5. Massages the abdominal organs and increases the digestive juices making it useful for loss of appetite and constipation.
6. Useful for diabetics, with concentration on the pancreas.
7. Regulates the secretion of bile and adrenaline.
8. Relieves tension that may have built up in the back from forward and back bending asanas.
9. Opens the chest and increases the oxygen supply to the lungs.
10. Loosens the hip joints, relieving stiffness.
11. Releases tension in the arms, shoulders, upper back and neck.
12. Increases purification of the blood as well as the internal organs.
13. Improves round shoulders.
This asana is one of the basic poses performed under the beginners yoga series. Watch the yoga for beginners workouts sequence @ https://www.youtube.com/watch?v=m2ya7...
Benefits (specifically for Women):
1. Increases the circulation to the pelvic region and therefore providing fresh blood, nutrients and oxygen, improving the health of the reproductive organs as well as the urinary system.
2. Useful for preventing urinary tract disorders.
3. Beneficial for menstrual disorders.
Therapeutic applications:
1. Diabetes
2. Constipation
3. Anorexia
4. Cervical Spondylitis
5. Urinary tract disorders
6. Menstrual disorders
7. Indigestion
Precautions :
1. Should be avoided during pregnancy and menstruation due to the strong twist in the abdomen.
2. People with Heart, abdominal or brain surgeries should not practice this asana.
3. Care should be taken for those with peptic ulcer or hernia.
4. Those with severe spinal problems should avoid and those with mild slipped disc can benefit but in severe cases it should be avoided.
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yoga poses restorative How To Do ARDHA MATSYENDRASANA(HALF SPINAL TWIST) & Its Benefits | |
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